John Cook John Cook

Sulforaphane – The Magic Switch

With my pitiful but enthusiastic interest in ancestral cell biology, my current knowledge of SNPs (Single Nucleotide Polymorphisms are frequently called SNPs and are pronounced “snips”; they are the most common type of genetic variation among people.

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John Cook John Cook

Glutathione

The cellular mop called Glutathione is promoted by sulforaphane. It is a simple, positive feedback system; when food is ingested, ROS (Reactive Oxygen Species) free radicals are produced as a by-product of energy production. The sulforaphane that is collaterally produced stimulates the production of glutathione and other cell cleansers; the tidy up begins and continues for many hours.

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John Cook John Cook

Muscles Matter

Here’s the thing; some people, when they get injured, seem to take ages to heal while others who pull a muscle, suffer a sprain and rapidly recover. We went through a phase (and it is not over yet) of RICE: rest, ice, compression, and elevation. Over the last year or three, this unusual (we-need-to-do-something) practice has been challenged.

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John Cook John Cook

Colours Matter

Ethnic minorities are over-represented in the COVID-19 incidence and the severity of the expression of said disease.

There are three basic factors to be considered:

the unique genetic code of the individual,

the unique nutrition of that individual,

the environment in which that individual is required to operate.

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John Cook John Cook

The Impossibility of the Possible

Saddening reality.

With such potential and so many great ideas, we still stuff up...endlessly. After a lifetime of hapless trying, we are vaporised, passing the baton to the next generation of well-intentioned stuffer uppers.

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John Cook John Cook

Boxing = Brain Damage

I am appalled at the silence of our medical fraternity.

I am in awe of the ability of a governing group of brain-damaging promoters to dupe our society.

I am appalled by the media silence and its collusion.

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John Cook John Cook

Hey Jacinda

Take the opportunity; you can fix this. However, you will need to be far stronger than you’ve been even with COVID-19.

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John Cook John Cook

For Kane

He smiles a thousand years of love
His sister dancing across his sunken eyes
On the gurney, his head to one side, his focussed gaze only on her

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